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	<title>Top Hemorrhoids Treatments</title>
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		<title>Use This Advice To Help With Hemorrhoids</title>
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		<pubDate>Sat, 28 Apr 2012 14:34:13 +0000</pubDate>
		<dc:creator>Hemorrhoids Expert</dc:creator>
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		<description><![CDATA[Eat whole wheat bread to facilitate the digestive process. As an added benefit, whole wheat will also help to reduce general skin irritation. Whether you&#8217;re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice. While hemorrhoids are most likely the cause, check with your doctor to [...]]]></description>
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		<title>Tips And Ideas To Help You Survive Life With Hemorrhoids</title>
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		<pubDate>Thu, 26 Apr 2012 14:33:51 +0000</pubDate>
		<dc:creator>Hemorrhoids Expert</dc:creator>
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		<description><![CDATA[If you&#8217;d like your hemorrhoids to become less painful, try making an enema. Dice two garlic cloves and steep them in hot water for about 30 minutes. Wait until the water cools, and use it as an enema every day. If you are a hemorrhoid sufferer, take stool softeners or laxatives on a regular basis. [...]]]></description>
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		<title>Worried About Hemorrhoids? Here Are Some Answers</title>
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		<pubDate>Tue, 24 Apr 2012 14:32:49 +0000</pubDate>
		<dc:creator>Hemorrhoids Expert</dc:creator>
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		<description><![CDATA[To relieve the pain of a hemorrhoid flare-up, try soaking in a lukewarm bath. This helps the water calm your hemorrhoids and relieves their pain, irritation, and inflammation. When the water&#8217;s only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. This can be repeated as frequently [...]]]></description>
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		<title>Tips And Ideas To Help You Survive Life With Hemorrhoids</title>
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		<pubDate>Sun, 22 Apr 2012 14:31:55 +0000</pubDate>
		<dc:creator>Hemorrhoids Expert</dc:creator>
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		<description><![CDATA[You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet. If fiber-rich foods do not appeal [...]]]></description>
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		<title>Hemorrhoids Can Be Horrible, Use This Advice To Sooth The Pain!</title>
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		<pubDate>Fri, 20 Apr 2012 14:31:15 +0000</pubDate>
		<dc:creator>Hemorrhoids Expert</dc:creator>
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		<description><![CDATA[To help prevent hemorrhoids, make sure your diet is full of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids. Go around the block a few times before going to the bathroom if you think [...]]]></description>
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